Ladies: write your worries down in a journal, says anxiety study

inktuition journalling

Journalling can help alleviate workplace worries for women. (pic: istockphoto.com/AlinaMD)

If you’re a writer, you’re probably going to turn to pen and paper (preferably pristine new ones) when you’re going through a crisis (emotional, professional, romantic or otherwise). Who hasn’t trundled off to Paperchase or WHSmith in the search of some literary alleviation of stress, upset or trauma?

Well, apparently the thing that all writers know – Continue reading