Writing Optimism: capture your compliments (and your critiques) in a treasure box

inktuition happy and sad faces

Capture your happy, sad and confused feelings in writing. (pic: istockphoto.com/solvod)

Feeling down about your output? Fed up about rejections? Feel you’ll never make it as a writer? We’ve all been there – and yet we all still keep going. Or do we?

If you’re thinking about crumpling up your last piece of paper in the bin and hanging up your ink pen for good, think again. Instead, pick a nice jar (clean and tall) or – if you’re like me – use this as an excuse to go to a stationery store and buy a nice new treasure box (patterned, plain or whatever shape, size or cost inspires you). Any excuse.

The purpose of the treasure box is to hold all the positive comments you get – whether that’s about your writing, your expressions, a great turn of phrase, or even how you’re looking today. The point is: you write them all down, fold them up, and deposit them in your treasure box/jar. So, when you’re having a bad day, or feel you’ve reached a dead end, you simply dip into the folded up pieces of paper in your magic jar, and hey presto, you’re reminded of how good you can be.

For those of you who feel that undaunted optimism is too much too soon – or rather unrealistic – let’s not forget the shadow of optimism: pessimism. Criticism – and all the negativity that goes with it – can be Continue reading

Ladies: write your worries down in a journal, says anxiety study

inktuition journalling

Journalling can help alleviate workplace worries for women. (pic: istockphoto.com/AlinaMD)

If you’re a writer, you’re probably going to turn to pen and paper (preferably pristine new ones) when you’re going through a crisis (emotional, professional, romantic or otherwise). Who hasn’t trundled off to Paperchase or WHSmith in the search of some literary alleviation of stress, upset or trauma?

Well, apparently the thing that all writers know – Continue reading