I wish dark chocolate could have saved my mother from dementia…

It was with a mixture of humour and sadness that I read in the news today that dark chocolate can help to keep dementia at bay

The humorous side of me was pleased to see that chocolate has a function beyond making us feel we’re not missing sex so much (or at least putting us in the mood for it).

Scientists at the Italian University of L’Aquila found that it’s the flavanols in dark chocolate (and in tea, grapes and red wine) that can improve the brain power of people over 70.

Scientists say dark chocolate can help keep Alzheimer’s at bay. (pic: istockphoto.com/unalozmen)

I love the fact that I have another excuse (as if I needed one) for another square of my favourite dark chocolate.The sadness comes from knowing that it’s too late for my mother, who’s been ‘owned’ by a swift and vicious form of dementia for about eight years. When she was way off approaching 70.

The irony – if you can call it that – is that she loved chocolate.  It’s just a shame she preferred the sweeter milk-chocolate varieties.

Now, where did I put my organic Green & Black’s…?

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Tell the truth if you want to feel good about yourself

Telling porky pies is bad for your mental health and can make you feel miserable about yourself. Start telling the truth – and that means no little white lies, either – and your mind, body and spirit will thank you for it.

Taking off the mask and telling fewer lies boosts wellbeing. (pic: istockphoto.com/chuvipro)

The ‘Science of Honesty’ study carried out by researchers from Notre Dame University found that telling lies had more negative health effects on people and their relationships. In a 10-week study, participants who were told to tell fewer lies found they had fewer mental health issues, such as tension or melancholy, and fewer physical complaints such as sore throats and headaches. They also reported that their personal relationships and social interactions had improved.

“Recent evidence indicates that Americans average about 11 lies per week. We wanted to find out if living more honestly can actually cause better health,” said lead author Anita E. Kelly, PhD, professor of psychology at the University of Notre Dame. “We found that the participants could purposefully and dramatically reduce their everyday lies, and that in turn was associated with significantly improved health.”

I think these findings show the psychological pressure Continue reading