a poem for my flames of fear


On a good day I see in the flames

a dancing horse, swishing tail

head upright, ears aloft,

prancing to the heat of the fire,

soul alight with joy.


On a bad day I see in the flames

a devilish anger that burns down

all my hard work, a ghoulish glee

that turns my dreams to ash,

hope depleted, plans destroyed.


Tell the truth if you want to feel good about yourself

Telling porky pies is bad for your mental health and can make you feel miserable about yourself. Start telling the truth – and that means no little white lies, either – and your mind, body and spirit will thank you for it.

Taking off the mask and telling fewer lies boosts wellbeing. (pic: istockphoto.com/chuvipro)

The ‘Science of Honesty’ study carried out by researchers from Notre Dame University found that telling lies had more negative health effects on people and their relationships. In a 10-week study, participants who were told to tell fewer lies found they had fewer mental health issues, such as tension or melancholy, and fewer physical complaints such as sore throats and headaches. They also reported that their personal relationships and social interactions had improved.

“Recent evidence indicates that Americans average about 11 lies per week. We wanted to find out if living more honestly can actually cause better health,” said lead author Anita E. Kelly, PhD, professor of psychology at the University of Notre Dame. “We found that the participants could purposefully and dramatically reduce their everyday lies, and that in turn was associated with significantly improved health.”

I think these findings show the psychological pressure Continue reading