the healing power of a grief journal

Tears streamed down my face when I read about a woman who had lost her only child chart her journey through journaling. This post is really worth reading on Life Goes Strong, entitled Writing for Life: How Journal Writing Helps Heal One Mother’s Grief.

Writing really was therapy in this case, for Tamara Thomas, and the process took her through the stages of grief – denial, anger, bargaining and acceptance – and the tasks of mourning: to accept the reality of loss; to work through the feelings about that loss; to learn to live without the person you’ve lost; and to Continue reading